La Regata  
Restaurant & Tapas Bar 
 

 

 

VEGETARIAN  ~   

PAN CON ALIOLI 
Fresh bread with alioli dip 
£2.95 
PAN CON AJO 
Garlic bread 
£2.95 
PAN CON AJO Y QUESO 
Garlic bread with cheese 
£3.25 
PAN CATALAN 
Garlic bread with tomato 
£3.00 
OLIVAS 
Mixture of green & black olives 
(some may have anchovy filling) 
£2.95 
OLIVE TAPANADE 
Crushed black olives with olive oil and garlic, served with toast 
£3.85 
TORTILLA 
Spanish omelette 
£3.95 
TORTILLA ESPINACOS 
Spanish omelette served with spinach filling 
£4.25 
PATATAS BRAVAS 
Chips with salsa  
£3.90 
PATATAS ALIOLI 
Boiled potatoes with alioli 
£3.90 
PATATAS DOS SALSAS 
Chips with alioli and bravas sauce 
£3.95 
ESPARRAGOS BLANCOS 
White asparagus served cold with mayonnaise 
£4.95 
ALCAHOFA VINAGRETA 
Artichokes served cold in a vinigrette dressing 
£4.75 
CHAMPIÑONES AL AJILLO 
Mushrooms in a garlic oil & herb sauce with pine nuts 
£5.95 
CHAMPIÑONES CANTABRIA 
Mushrooms in a creamy blue cheese sauce 
£6.25 
PIMIENTOS ESCABECHE 
Roasted sweet peppers & onions served cold in a vinigrette dressing 
£4.20 
PIMIENTOS DE PADRON (SEASONAL) 
Deep fried green peppers seasoned with sea salt (be careful, there may be spicy one!) 
£6.00 
PIMIENTOS FRITOS 
Padron peppers in batter, deep fried and seasoned with sea salt 
£5.95 
CROQUETAS DE VEGETARIANA 
Mushrooms & spinach croquettes 
£5.25 
QUESO MANCHEGO 
Slices of Manchego cheese served withmembrillo & a little bread 
£5.50 
QUESO DE CABRA 
Grilled goats cheese on toast, topped with caramelized onions with a balsamic dressing & sprinkled with pine nuts 
£6.50 
PIQUILLO PICANTE 
Sweet red peppers stuffed with soft cheese mixed with spinach & a touch of chili 
£5.50 

 MEAT & POULTRY  ~  

ALITAS DE POLLO 
Spicy chicken wings 
£3.95 
FABADA ASTURIANA 
Fabada beans in garlic & paprika sauce with chorizo, black pudding and ham 
£6.75 
HIGADO DE POLLO 
Chicken livers cooked with onions 
£4.50 
DATILES CABRALES 
Medjoul dates filled with a mild Cantabria cheese, wrapped with panceta then deep fried with breadcrumbs. Served with a sweet chili dip 
£5.50 
POLLO AL CHORIZO 
Pieces of chicken cooked with chorizo in a light tomato sauce 
£5.95 
CERDO CRUJIENTE 
Slices of crackling pork belly, grilled with herbs and a touch of sea salt and served with a spiced apple sauce 
£6.25 
CROQUETAS DE COCIDO 
Chicken and pork croquets 
£5.50 
CERDO RELLENO 
Loin of pork filled with cheese and chorizo sausage then deep fried with breadcrumbs 
£6.50 
CROQUETAS DE JAMON IBERICO 
Iberico ham croquettes served with sweet chili dip 
£5.50 
PINCHITOS MORUNOS 
Marinated pork and spices on a skewer 
£5.10 
ALBONDIGAS 
Beef meatballs in a tomato sauce 
£5.25 
PLATO DE JAMON SERRANO 
Plate of Spanish serrano ham 
£6.10 
CHORIZO PICANTE 
Spicy hot chorizo sausage 
£4.50 
PLATO DE JAMON IBERICO 
Plate of top quality Spanish iberico ham 
£8.50 
PATATAS CON CHORIZO 
Chips sauteed with chorizo sausage 
£5.25 
EMBUTIDOS VARIADOS 
Selection of spanish cured meats. Chorizo, salchichon, lomo and jamon serrano 
£5.10 
ARROZ CON CHORIZO 
Rice cooked with chorizo sausage and onions in a tomato sauce 
£4.95 

  MEAT & SEAFOOD  ~  

ARROZ ESPANOLA 
Saffron rice with meat and seafood 
£6.25 
GAMBAS REGATA 
King prawns cooked with chorizo in sizzling garlic oil 
£7.50 
CALAMARES AL CHORIZO 
Squid stuffed with chorizo sausage in a rich toamto and chorizo sauce 
£6.75 

   SEAFOOD  ~ 

SARDINAS A LA PLANCHA 
Fresh grilled whole sardines 
£5.95 
BOQUERONES FRITOS 
Deep fried fresh whitebait with tartare dip 
£6.50 
ANCHOAS 
Marinated fresh anchovies 
£3.95 
BACALAO FRITO 
Cod goujons with spices and breadcrumbs, deep fried and served with sweet chili dip 
£6.50 
GAMBAS PICANTE 
King prawns off the shell cooked in a sizzling spicy oil 
£7.50 
PESCADO FRITO 
Deep fried whitebait, cod goujon, king prawn & squid with a sweet chili dip 
£7.25 
GAMBAS AL AJILLO 
King prawns off the shell cooked in a siizling garlic oil 
£7.50 
CROQUETAS DE BACALAO 
Salted cod croquettes served with a sweet chili dip 
£6.25 
GAMBAS A LA PLANCHA 
Large red king prawns grilled in the shell with a lemon, white wine & garlic sauce 
£8.95 
CARPACCIO DE BACALAO 
Smoked salted cod topped with olive tapanade, lightly dressed and served with toast 
£6.95 
PULPO A LA GALLEGA 
Fresh octopus served on a bed of potato, seasoned with paprika and seasalt 
£7.75 
PIMIENTOS RELLENOS 
Sweet red peppers stuffed with crab meat and mayonnaise 
£6.95 
PULPO VINAGRETA 
Fresh octopus served cold with a viniagrette dressing 
£7.25 
AVOCADO RELLENOS 
Half a fresh avocado filled with fresh crab meat and mayonnaise 
£6.95 
CALAMARES CHIMICHURRI 
Plain grilled squid served with a garlic, parsley and red peppercorn salsa verde 
£7.75 
GULAS AL PIL PIL 
Baby eels cooked in garlic oil with herbs and a touch of spice 
£6.50 
CALAMARES ANDALUZA 
Fried squid served with alioli dip 
£6.50 
ENSALADILLA RUSA 
Potato & mayonnaise salad with peppers and tuna 
£4.75 

     Tapas Selection for two   ~   

SELECCION DE TAPAS VARIADAS 
(mixed) 
Tortilla, Albondigas, Alitas de pollo, Calamares fritos, Paella, Mixed salad and pan con ajo 
 
£30.50 
SELECCION DE TAPAS DE CARNE 
(meat & poultry) 
Croquetas de cocido, chorizo, pollo ajillo, albondigas, datiles cabrales, tomato & onion salad, pan catalan 
 
£30.50 
SELECCION DE TAPAS DE PESCADO 
(fish) 
Sardinas escabeche, empanadillas atun, calamares fritos, gambas pil pil, pulpo gallega, ensalada rusa, fresh bread 
 
£36.70 
SELECTION DE TAPAS VEGETARIANAS 
(vegetarian) 
Tortilla, champinones ajillo, pimientos escabeche, esparagos blancos, patatas bravas, mixed salad, pan con queso 
 
£28.25 
A 10% SERVICE CHARGE WILL BE ADDED TO ALL TABLES OF 8 OR MORE 
If you have any food allergies, please ask for allergens menu & make it clear to a member of staff when you arrive 
 
WITH ALLERGIES LIST