Welcome to La Regata!

For a little bit of Mediterranean magic visit our authentic Spanish restaurant, located in the heart of the Southampton waterfront. If you fancy trying a variety of flavours our traditional Spanish tapas selection is just what you are looking for – extensive, authentic and homemade. There are plenty of tapas dishes to choose from as well as a great selection of main courses on our specials board. To accompany your food we have an impressive list of wines and gins.



Small Spanish savoury dishes, typically served with drinks at a bar.

La Regata

We are a small authentic Spanish restaurant less than a 5 minute walk from some of Southampton’s top hotels, dock area, and the main shopping centre. When you visit us you are bound to find something you love: from tortilla to pulpo or, of course, traditional Spanish paella.


Main Courses and Specials Board

La Regata offers a selection of fresh fish and meat main course dishes, traditional Spanish paella and whole suckling pig. From tortillas to chorizo, pulpo gallega to fabada asturiana, your taste buds will be tantalised and your hunger more than satisfied. Please have a look at our specials board for a daily selection of dishes.

Main Courses

Wine & Bar

La Regata’s wine list features a variety of European wines, together with a fine selection of Spanish favourites including Tempranillo, Navarra, Ribera del Duero, and many riojas.

The well-stocked bar has an array of cocktails, as well as spirits, liqueurs, brandies, and international beers, both bottled and on draught. For lunch, dinner or any occasion you’re sure to find something to tempt you in this delightful, authentic Spanish gem of a restaurant.

Wine List
La Regata Trip Advisor
La Regata Three Best
La Regata Time Out

See what others have to say!

We’ve been ranked on Timeouts’ list of best things to do in Southampton and Three. Best Rated have named us as one of the top three Mediterranean Restaurants in Southampton

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