Welcome to La Regata

We are a small authentic Spanish restaurant that's less than a 5 minute walk from some of Southampton's top hotels, docks and main shopping centre. If you fancy trying lots of different flavours, our traditional Spanish tapas selection is extensive, authentic and home made. From tortilla to pulpo and of course the traditional Spanish paella, you are bound to find something you love.  

We also have a specials board with a variety of meat, poultry & fresh fish main courses to choose from. To accompany your food we have an impressive and extensive wine list with many of your Spanish favourites. 

Enquire about a party with us and discover our great Menu ,Tapas and Light Bites

Southampton Boat Show

For a little bit of Mediterranean magic, visit La Regata restaurant and tapas bar in the heart of Southampton, and imagine yourself in another world. A specials board offers a good selection of fresh fish and meat main course dishes and of course the traditional Spanish paella and whole suckling pig. All main courses are accompanied by potatoes.  

If you fancy trying lots of different flavours, La Regata’s tapas selection is extensive, authentic and home-made daily using the freshest ingredients. From tortillas to chorizo, pulpo gallega to fabada asturiana, your taste buds will be tantalised and your hunger more than satisfied. The wine list features a good choice of European wines, together with a fine selection of favourites from Spain including Temperanillo, Navarra, Ribera del duero and many riojas. Culture and a growing trend, people are opting for Cocktails. See for yourself and toast to Summer.



The well-stocked bar has an array of spirits, liqueurs, brandies and international beers, both bottled and on draught. For lunch or dinner, you’re sure to find something to tempt you in this delightful, authentic Spanish gem of a restaurant. 

Thursday 30th May

Flamenco Live Guitar Music 

A fantastic evening bringing Flamenco and Latin music to life.




How can I pay?

American Express

Where can I find you?

La Regata Restaurant,
Town Quay,
SO14 2AR

How can I contact you?

Tel: 02380 223456
Email: laregata94@gmail.com

When are you open?

Mon - Thu - 1200 - 14:30 & 18:00 - 22:00
Fri - Sat - 1200 - 14:30 & 18:00 - 22:30
Sun - 1200 - 14:30 & 18:00 - 22:00
(Last orders from Kitchen 2:30pm Every day)

We are open on bank holidays
12:00 - 14:30 & 18:00 - 22:00