La Regata  
Restaurant & Tapas Bar 
 
 

 Vegetarian  ~   

PAN CON ALIOLI (2,4,7) 
Fresh bread with alioli dip 
£2.95 
PAN CON AJO (2,7) 
Garlic bread 
£2.95 
PAN CON AJO Y QUESO (2,7) 
Garlic bread with cheese 
£3.25 
PAN CATALAN (2) 
Garlic bread with tomato 
£3.25 
OLIVAS (5) 
Mixture of green & black olives 
(some may have anchovy filling) 
£3.25 
OLIVE TAPANADE (2) 
Black olives crushed with garlic, olive oil and served on toast 
£3.85 
TORTILLA (4) 
Spanish omelette 
£3.95 
TORTILLA CON ESPINACAS (4) 
Spanish omelette served with spinach filling 
£4.25 
PATATAS BRAVAS 
Chips with salsa  
£3.90 
PATATAS ALIOLI (4) 
Boiled potatoes with alioli 
£3.90 
PATATAS DOS SALSAS (4) 
Chips with alioli and bravas sauce 
£3.95 
ESPARRAGOS BLANCOS (4) 
White asparagus served cold with mayonnaise 
£4.95 
ALCACHOFA VINAGRETA 
Artichokes served cold in a vinaigrette dressing 
£4.75 
CHAMPIÑONES AL AJILLO (10) 
Mushrooms in a garlic oil & herb sauce with pine nuts 
£5.95 
CHAMPIÑONES CANTABRIA (7) 
Mushrooms in a creamy blue cheese and sherry sauce 
£6.25 
PIMIENTOS ESCABECHE 
Roasted sweet peppers with onions served cold in a vinaigrette and olive oil dressing 
£4.20 
PIMIENTOS DE PADRON (SEASONAL) 
Deep fried green pedron peppers seasoned with sea salt (be careful, there may be a spicy one!) 
£6.00 
PIMIENTOS FRITOS (2,4,7) 
Green little peppers in batter, deep fried and seasoned with sea salt 
£5.95 
CROQUETAS DE VEGETARIANAS (2,4,7) 
Mushrooms & spinach croquettes 
£5.50 
QUESO MANCHEGO (2,7,14) 
Slices of Manchego cheese served with membrillo & toast 
£5.95 
QUESO DE CABRA (2,7,10) 
Grilled goats cheese on toast, topped with caramelized onions with a balsamic dressing & sprinkled with pine nuts 
£6.75 
PIQUILLO PICANTE (7) 
Sweet red peppers stuffed with soft cheese mixed with spinach & a touch of chili 
£5.50 

 Meat & Poultry  ~  

ALITAS DE POLLO 
Chicken wings with a spicy sauce 
£3.95 
FABADA ASTURIANA (7,14) 
Fabada beans in garlic & paprika sauce with chorizo, black pudding and ham 
£6.75 
HIGADO DE POLLO 
Chicken livers cooked with caramelized onions 
£4.50 
DATILES CABRALES (2,4,7,14) 
Medjoul dates filled with a mild Cantabria cheese, wrapped with panceta then deep fried with breadcrumbs. Served with a sweet chili dip 
£5.95 
POLLO AL CHORIZO (14) 
Pieces of chicken cooked with chorizo in a light tomato sauce 
£5.95 
CERDO CRUJIENTE 
Slices of crackling pork belly, grilled with herbs and a touch of sea salt and served with a spiced apple sauce 
£6.75 
CROQUETAS DE COCIDO (2,4,7) 
Chicken and pork croquettes 
£5.50 
CERDO RELLENO (2,4,7,14) 
Loin of pork filled with cheese and chorizo sausage then deep fried with breadcrumbs 
£6.95 
CROQUETAS DE JAMON IBERICO (2,4,7,14) 
Iberico ham croquettes served with sweet chili dip 
£5.50 
PINCHITOS MORUNOS  
Marinated pork and spices on a skewer 
£5.50 
ALBONDIGAS (2,4) 
Beef meatballs in a tomato sauce 
£5.25 
PLATO DE JAMON SERRANO (2,14) 
Plate of Spanish Serrano ham 
£6.50 
CHORIZO PICANTE (14) 
Spicy hot chorizo sausage 
£4.95 
PLATO DE JAMON IBERICO (2,14) 
Plate of top quality Spanish Iberico ham 
£8.50 
PATATAS CON CHORIZO (14) 
Chips sauteed with chorizo sausage 
£5.25 
EMBUTIDOS VARIADOS (2,14) 
Selection of Spanish cured meats. Chorizo, salchichon, lomo and jamon serrano 
£7.50 
ARROZ CON CHORIZO (14) 
Rice cooked with chorizo sausage and onions in a tomato sauce 
£4.95 

  Meat & Seafood  ~  

ARROZ ESPANOLA (3,5,8,14) 
Saffron rice with meat and seafood 
£6.95 
GAMBAS REGATA (3,14) 
King prawns cooked with chorizo in sizzling garlic oil 
£7.95 
CALAMARES AL CHORIZO (7,8,14) 
Squid stuffed with chorizo sausage in a rich toamto and chorizo sauce 
£6.95 

   Seafood  ~ 

SARDINAS A LA PLANCHA (5) 
Fresh grilled whole sardines 
£5.95 
BOQUERONES FRITOS (4,5) 
Deep fried fresh whitebait with tartare dip 
£6.50 
GAMBAS PICANTE  
King prawns off the shell cooked in a sizzling spicy oil 
£7.95 
PESCADO FRITO (2,3,4,5,8) 
Deep fried whitebait, cod goujon, king prawn & squid with a sweet chili dip 
£7.95 
GAMBAS AL AJILLO (3) 
King prawns off the shell cooked in a sizzling garlic oil sauce 
£7.95 
CROQUETAS DE BACALAO (2,4,5,7) 
Salted cod croquettes served with a sweet chili dip 
£6.25 
GAMBAS A LA PLANCHA (3) 
Large red king prawns grilled in the shell with a lemon, white wine & garlic sauce 
£8.95 
CARPACCIO DE BACALAO (5) 
Smoked salted cod topped with olive tapanade, lightly dressed and served with toast 
£6.95 
PULPO A LA GALLEGA (8) 
Fresh octopus served on a bed of potato, seasoned with paprika and sea salt 
£7.95 
PIMIENTOS RELLENOS (3,4) 
Sweet red peppers stuffed with crab meat and mayonnaise 
£6.95 
PULPO VINAGRETA (8) 
Fresh octopus served cold with a vinaigrette dressing 
£7.95 
AVOCADO RELLENOS (3,4) 
Half a fresh avocado filled with fresh crab meat and mayonnaise 
£6.95 
CALAMARES CHIMICHURRI (8) 
Plain grilled squid served with a garlic, parsley and red peppercorn green sauce 
£7.95 
GULAS AL PIL PIL (5) 
Baby eels cooked in garlic oil with herbs and a touch of spice 
£6.95 
CALAMARES ANDALUZA (4,8) 
Fried squid served with alioli dip 
£6.95 
ENSALADILLA RUSA (4,5) 
Potato & mayonnaise salad with peppers and tuna 
£4.95 

     Tapas Selection for two   ~   

SELECTION DE TAPAS VARIADAS (2,3,4,7,8,14) 
(mixed) 
Tortilla espinacas, Albondigas, Alitas de pollo, Calamares Andaluza, Arroz Espanola, Pan con Ajo, Ensalada Mixta 
£31.95 
SELECTION DE TAPAS DE CARNE (2,4,7,14) 
(meat & poultry) 
Croquetas de Cocido, Chorizo, Arroz con Chorizo, Datiles Cabrales, Alitas de Pollo , Tomato y Manchego, Pan Catalan 
£31.95 
SELECTION DE TAPAS DE PESCADO (2,3,4,5,8) 
(fish) 
Anchoas, Bacalao Frito, Gambas al ajillo, Pulpo a la Gallega, Boquerones fritos, Pan, Ensalada Rusa 
£38.20 
SELECTION DE TAPAS VEGETARIANAS (2,4,7,10) 
(vegetarian) 
Tortilla, Champinones Ajillo, Queso de Cabra, Esparragos Blancos, Patatas Bravas, Tomato y Cebolla, Pan con Queso 
£29.75 
* FOR MORE TAPAS OPTIONS AND ALL MAIN COURSE DISHES, PLEASE SEE SPECIALS BOARD * A 10% DISCR S/C WILL BE ADDED TO ALL TABLES OF 8 OR MORE * 
 
If you have any food allergies, please ask for allergens menu & make it clear to a member of staff when you arrive 
 
Allergens guide: 1 - Celery, 2 - Gluten, 3 - Crustaceans, 4 - Eggs, 5 - Fish, 6 - Lupin, 7 - Milk, 8 - Molluscs, 9 - Mustard, 10 - Nuts, 11 - Peanuts, 12 - Sesame Seeds, 13 - Soya, 14 - Sulphites